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Bradley Elliott does not work for, consult, own shares in or receive funding from any butterfliees or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Perhaps you were about to give a speech to a large audience, were in the waiting room for a big interview, were about to step up and take a key penalty shot ypur about Massage algonquin illinois meet a potential love. The human body is capable of looking after itself without too much voluntary thought.

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It quite happily regulates heart rate, blood flow and the distribution of nutrients around the body without you having to consciously intervene in any way — a process run by you autonomic nervous system ANS. Both branches of the ANS are constantly active, and act in opposition to each.

So, the rate at which your heart is beating is the balance of the activity of the two branches of the ANS. The dominance of the parasympathetic branch is youg you feel content and sleepy after a giant lunch. Quite of bit of blood flow from the heart is directed to the stomach, and your ANS encourages you to sit down for a bit to let digestion What is butterflies in your stomach place.

One of the major roles of the ANS is to prepare you for what it thinks is about to happen. Ideally un would want this blood to be temporarily redirected to muscles in your legs so that you can run away slightly faster.

This also causes a release of adrenalinewhich both increases your heart rate to pump more blood and fasterreleases huge amounts of glucose from the liver, and shunts blood away from the gut.

However, this acute shortage of blood to the gut does have side effects What is butterflies in your stomach slowed digestion. The muscles surrounding the stomach and intestine slow down their mixing of their partially stomacch contents.

The blood vessels specifically in this region constrict, reducing blood flow through the gut. So why do we call it butterflies?

Refocus on Recovery — Nottingham, Nottingham. Available editions United Kingdom.

Bradley ElliottUniversity of Westminster. Clever body systems The human body is capable of looking after itself without too much voluntary thought.

The nervous system is what makes you feel tired after dinner. Nerves Butterflies fight-or-flight response Nervous system Stomach. Letting go of prolonged negative feelings is likely to improve happiness and well-being.

Drove girls mad. PA Wire.

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